2019 July

Women over 40 enjoying lunch
Nutrition Tips for Women in their 40s
Your metabolism gets slower – especially women, his makes losing weight even more difficult. Here are some nutritional tips that can keep you skinny even after 40.
Exercise Buddies Walking in park
Stay Safe While Exercising in the Summer Heat
Summertime is the perfect time to go outside and have fun. There are so many outdoor activities to choose from, whether you're swimming, running, or riding your bike.