nutrition

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Tips and Benefits of Jogging and Running
Jogging is an excellent form of exercise and can help you get fit within a few weeks. If you have been avoiding your goal of becoming a runner up until now, there are a few things you should keep in mind.
Women over 40 enjoying lunch
Nutrition Tips for Women in their 40s
Your metabolism gets slower – especially women, his makes losing weight even more difficult. Here are some nutritional tips that can keep you skinny even after 40.
Various Nutritious Foods
High Protein Diet Benefits
Protein is important – it is vital for those trying to build up their strength. It is also common for those looking to lose weight. Here's more about protein.
Woman Drinking Tea while reading
Best Teas to Aid Weight Loss
Drinking tea for weight loss can be an excellent way to aid in many different health concerns, from diabetes and heart health to energy levels and sleep patterns.
Vitamin D, fish, mushrooms, eggs and more
Vitamin D and Your Health
Humans have the natural ability to produce vitamin D when exposed to sunlight. This article discuses some benefits of Vitamin D and how to ensure you get enough.